Meals, grocery planning, and prep guidance—all brought together for you.
Complete Meal Plans take care of more than deciding what to cook.
Each plan combines thoughtfully curated recipes with an organized grocery list, prep guidance, and practical recipe notes to make the week easier to manage.
Complete Meal Plans are built around a Monday–Friday schedule, with breakfasts, lunches, dinners, and optional snacks. Weekends are intentionally left open for leftovers, eating out, family plans, spontaneous meals, or whatever works best for your weekend.
Complete Meal Plans may include a mix of meat, seafood, and vegetarian meals.
Plans are designed around approximately four servings. When practical, grocery quantities for two and four servings are provided to make it easier to adjust the plan for your household. Some plans may also include helpful notes for scaling recipes up or down, using leftovers, or storing extra portions when it makes sense.
What’s included
A weekday already mapped out
Breakfast, lunch, dinner, and optional snacks organized Monday through Friday.
Recipes worth making
A varied mix of recipes curated so you don’t have to spend time searching and comparing.
One organized grocery list
What you need for the plan, brought together in one place.
Guidance for real life
Prep, serving adjustments, leftovers, storage, and helpful notes when they make sense.
Variety without cooking something new every day
Complete Meal Plans intentionally repeat some meals throughout the workweek. Breakfast and lunch stay simple, dinner brings more variety, and repeats are spaced across the week whenever possible.
The result: more of your meals are figured out, with less cooking and fewer decisions along the way.
A typical week includes:
2 breakfast recipes · 2 lunch recipes · 3 dinner recipes · 2 simple no-cook snack options, when included
See what a Complete Meal Plan looks like
Take a look inside a sample plan to see how the recipes, grocery list, prep plan, and practical guidance come together.
[View a Sample Complete Meal Plan]
Get Complete Meal Plans your way.
Choose an individual plan when you need one, or subscribe for full access to the growing Complete Meal Plan Library.
With a subscription, you can choose any plan in the library whenever you want. And each week, we’ll send a featured Complete Meal Plan straight to your inbox—so when you don’t feel like choosing, you don’t have to.
New Complete Meal Plans are added regularly.
Individual Plan
$8.99
Best for trying a Complete Meal Plan or buying only when you need one.
- One Monday–Friday Complete Meal Plan
- Organized grocery lists, prep guidance, and practical notes included with each plan
- No subscription required
- Purchase once. Keep your plan.
- Download the PDF and use it whenever you need it.
Choose a Plan
Monthly
$12.99/month
Best for ongoing meal planning with flexibility.
- Full access to the Complete Meal Plan Library
- A featured Complete Meal Plan delivered to your inbox each week
- New Complete Meal Plans added regularly
- Organized grocery lists, prep guidance, and practical notes included with each plan
- Cancel anytime
Subscribe Monthly
Annual
$129/year
Best value — save $26.88/year compared with monthly
Best for ongoing planning at the lowest cost.
- Full access to the Complete Meal Plan Library
- A featured Complete Meal Plan delivered to your inbox each week
- New Complete Meal Plans added regularly
- Organized grocery lists, prep guidance, and practical notes included with each plan
- Save compared with paying monthly
Subscribe Annually
Not ready to subscribe? Individual Complete Meal Plans are always available with no recurring commitment.
Explore the Complete Meal Plan Library
Want more options for your week?
Browse previews of the Complete Meal Plans available in the growing library. New plans are added regularly, giving subscribers more options to choose from over time.
Anyone can explore the plan previews. Subscribers can open the full plan details—including the recipes, organized grocery list, prep guidance, and practical recipe notes—and choose whichever plan works for their week.
[Explore the Complete Meal Plan Library]
Get the Free Weekly Dinner Plan
Not ready for a Complete Meal Plan? Join the Mosaic Nile email list to receive a free Dinner Plan each week, plus occasional updates and product offerings.
[Get the Free Dinner Plan]
Have questions about purchasing, accessing your plans, recipes, or subscriptions?
[Visit the FAQ]