Designing Life Through Weekly Experiments
One Habit, One Week, One Experiment at a Time
If you’re curious what might change in your own life, start with an experiment.
Each week we test a small habit and share what actually happens — the changes, the challenges, and the lessons along the way.
This Week in the Habit Lab
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The Journey of Self-Improvement
For the next seven days we’re testing a simple habit: taking a short time at the beginning of the week to reset my schedule, priorities, and environment.
Will it make the week feel calmer and more intentional?
Explore Mosaic Nile
Start Here
New to Mosaic Nile? Begin here.
If you’re wondering how the Habit Lab works or where to begin, this short guide will introduce you to the Habit Lab and help you choose your first experiment.
Habit Lab
See what’s being tested.
Each week a small habit is put to the test. Inside the Habit Lab you’ll find the latest experiments, reflections, and lessons from trying these habits everyday life.
Tools
Run the experiments yourself.
These guides and worksheets are designed to help you test habits, reflect on the results, and discover what works in your own life.
Join the Habit Lab
Each week we share the latest experiment and what we learned along the way.
Subscribers also get the Habit Lab Starter Kit to help you run your first one-week habit experiment.